Supplementation for Arthritis

By Tanya Bellon, Biokineticist,

 CDE Fitness Centre

Take a whole body approach to managing your arthritis. The three most important components are medication/supplementation, diet and exercise.

Over the counter medications and supplements are recommended as part of self-management of this chronic and debilitating disease. Two supplements that are best tested and most well known are glucosamine and chondroitin. You must remember these are not cures and any brand that purports this should be avoided.

Glucosamine and chondroitin sulphate are components of normal cartilage. In the body, they are the building blocks for cartilage and appear to stimulate the body to make more cartilage.

It is important to consult with your doctor before starting any new treatments. Your medical practitioner can review your other medications and make sure there are no contraindications to taking these supplements. People with diabetes should use caution when taking glucosamine because it may raise blood sugar. People taking blood-thinning medication (anticoagulants) should check with their doctors before taking glucosamine and chondroitin. Pregnant women and children should also not use these supplements. Always follow the instructions on the medication label. Do not take more of the supplements than is recommended.

Please read the previous article about arthritis and exercise by Gill Scheepers.